https://www.prismperspectives.com/about daily 0.75 2022-08-24 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/31415525-dd9b-459a-8481-95b7a673f2cc/headshot.png About Me - Hi, I’m Ari DIxon. A prism is a shape with a refracting surface that separates white light into a spectrum of colors. At Prism Perspectives, I believe that an individual's perspective is their reality, and therapy is about understanding all the colors that make up you as a human being, and accepting your authentic self. I am a licensed independent Mental Health Counselor Associate in Washington State #MHCA.MC.61321123 I received my Master’s Degree in Clinical Counseling from Alliant International University. My supervisor is Tina Gregorius, LMHC #60004782. I like to get to know my clients as a whole before diving into the issues that bring them in because we do not live in a vacuum. Your past life experiences help inform the way you experience life today. I expect my clients to show up messy and real and honest; and that they learn to trust that I will accept every part of them. Through a blend of Cognitive Behavioral Therapy, Mindfulness, and Strength-Based Therapy I will work with you to tune into yourself, recognize your unhelpful coping mechanism, and discover self-compassionate ways of living. I’ve been trained in Clinical Counseling at Alliant International University, and I have a background in Human Services, and Education and Social Justice, from Western Washington University. I’m a creative person who loves theater and creating art, and spending time with my two cats, Alexander and Emma. As a Black, nonbinary, queer individual with ADHD, I enjoy working with adults experiencing identity issues, those coping with neurodivergence, as well as mood disorders like anxiety and depression. Additionally, I love to work with clients on relational issues, whether individually, with couples, or with families; among many other things. Let’s get to know each other and create a plan to improve your way of living! https://www.prismperspectives.com/services daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1654662570032-34GY23TWSC1LZ762BVJ3/unsplash-image-rCyiK4_aaWw.jpg Services - Individual Individual therapy gives individuals the opportunity to confidentially talk through problems or situations with a trained, nonjudgmental professional. It may not make problems disappear, but it equips individuals with the tools needed to cope with them in a more helpful way. https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1654662716285-3KCNNZ78UPWJIE9VCD11/unsplash-image-FO18LpXMlvk.jpg Services - Couple Couples therapy can help you and your partner improve your relationship. In session, you and your partner while working with a trained professional can address a wide range of relationship issues, including recurring conflicts, feels of disconnection, problems resulting from an affair, issues related to sex, or difficulties due to external stressors. https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1654662792821-P1EFAVX9Y3H0HU0MOO5R/unsplash-image-_U_M_S-G5zE.jpg Services - Family Family therapy is a type of treatment designed to help with issues that specifically affect a family’s mental health and functioning. It can help individual family members build stronger relationships, improve communication, manage conflicts within the family system, and ultimately create a better home environment. https://www.prismperspectives.com/contact-1 daily 0.75 2022-07-21 https://www.prismperspectives.com/home daily 1.0 2022-08-28 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1654594615291-66WKHNWI2PY1QY539362/unsplash-image-RmzR87vTiYw.jpg Home - The Prism Perspective A prism is a shape with a refracting surface that separates white light into a spectrum of colors. Here at Prism Perspectives, I believe that an individual's perspective is their reality, and therapy is about understanding all the colors that make up you as a human being, and accepting your authentic self. I like to get to know my clients as a whole before diving into the issues that brings them in because we do not live in a vacuum. Your life and experiences help inform the way you experience life today. I expect my clients to show up messy and real and honest; and that they trust that I will accept every part of them. Through a blend of Cognitive Behavioral Therapy and Mindfulness, I will work with you to tune into yourself, recognize your unhelpful coping mechanism, and discover self-compassionate ways of living. https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1654626905378-BFV5X2WLBGQVB3QBDTMG/pexels-sharon-mccutcheon-3738057.jpg Home https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1654655883487-WNT80NAKM0243ANN8VGV/pexels-tara-winstead-8378737.jpg Home https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1654657501349-TSFK85KF50IMJRPEQ8EK/pexels-alex-green-5700201.jpg Home https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1654657545294-UD7F2M0MGHA0UV3JBM29/pexels-august-de-richelieu-4262410.jpg Home https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1654657637966-5D0QQCLI9F6RZNGCLSWU/pexels-alex-green-5700180.jpg Home https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1654657842487-DLBRDBXYFDQOD9U60QZI/pexels-yan-krukov-7640786.jpg Home https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1654657917205-QG2IKG7AHE08M22NXZ9I/pexels-shvets-production-7176036.jpg Home https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1655598434877-NOX1HUZ6SRLDYUI4KUTI/pexels-redrecords-%C2%A9%EF%B8%8F-4578440.jpg Home https://www.prismperspectives.com/anxiety daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/801e9f92-4330-41cf-9fab-0a36bb66ff38/What+is+anxiety+screenshot.png Anxiety Resources - Make it stand out What is Anxiety? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/11288664-012e-443d-9aca-af664811ecd7/Automatic+Thoughts+screenshot.png Anxiety Resources - Make it stand out Automatic Thoughts https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/b76193c4-fa6f-4a94-bfba-c2f0f5f0913a/Cognitive+Distortions+screenshot.png Anxiety Resources - Make it stand out Cognitive Distortions https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/5fd49ad2-4481-4479-a7c4-8806a9460d24/What+are+panic+attacks+screenshot.png Anxiety Resources - Make it stand out What are Panic Attacks? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/c1bc3e62-59db-4731-854a-d692f7bf0155/panic+assessment+screenshot.png Anxiety Resources - Make it stand out Panic Assessment https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/0e516284-95b5-4de8-9b87-5aa87d73ae12/Social+anxiety+safety+behaviors+screenshot.png Anxiety Resources - Make it stand out Social Anxiety Safety Behaviors https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/f8427050-8a9e-4a4c-ad6f-c2ae6aca8e54/Challenging+anxious+thoughts+screenshots.png Anxiety Resources - Make it stand out Challenging Anxious Thoughts https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/0642f0d3-b5e9-45b2-8af6-eb6376742c1f/Introduction+to+anxiety+screenshot.png Anxiety Resources - Make it stand out Introduction to Anxiety https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/f532c46a-97c0-44b1-a8fa-7e5d4fbc85b6/Countering+Anxiety+screenshot.png Anxiety Resources - Make it stand out Countering Anxiety https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/281113e2-9d84-4174-8eff-ed42f25e8289/thought+record+screenshot.png Anxiety Resources - Make it stand out Thought Record https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/7b8893d3-c5fb-41cc-9b26-c901b81632ed/Deep+breathing+screenshot.png Anxiety Resources - Make it stand out Deep Breathing https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/49f6025b-2b10-4df5-9c7f-822ee36ef144/Progressive+Muscle+Relaxation+Script+screenshot.png Anxiety Resources - Make it stand out Progressive Muscle Relaxation Script https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/4f31d6e1-60f6-430e-9672-9ffd46c3913b/Mindfulness+Meditation+Screenshot.png Anxiety Resources - Make it stand out Mindfulness Meditation https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/324a8dd9-f4ae-4760-8203-e2abba84f127/Anxiety+coping+skills+screenshot.png Anxiety Resources - Make it stand out Coping Skills - Anxiety https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/8c1a969d-d651-44a5-aad6-6acd26b8b720/Mindfulness+Exercises+for+Children+screenshot.png Anxiety Resources - Make it stand out Mindfulness Exercises for Children https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/a172625c-3790-4f0a-a9f7-0e1a90cdb21a/Stress+management+Tips+screenshot.png Anxiety Resources - Make it stand out Stress Management Tips https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/ce3118a1-5489-412e-a292-c80075f6fac4/Leaves+on+a+Stream+screenshot.png Anxiety Resources - Make it stand out “Leaves on a Stream” Imagery Exercise https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/b340b319-5d9f-452a-9192-1b7238ef3773/Mindfulness+Exercise+screenshot.png Anxiety Resources - Make it stand out Mindfulness Exercises https://www.prismperspectives.com/depression daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/02948a2b-9005-4897-b8ab-05521a035d95/Gratitude+Journal+screenshot.png Depression Resources - Make it stand out Gratitude Journal Tips https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/5d1ebe64-e7c7-431d-9989-87b9581f6ab9/Supporting+Someone+with+depression+screenshot.png Depression Resources - Make it stand out Supporting Someone with Depression https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/d74aa424-e621-4fe9-9488-0067f6cd1189/what+is+depression+screenshot.png Depression Resources - Make it stand out What is Depression? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/0b180812-ac97-4858-a5f4-7998ad2f4c33/Sleep+Hygiene+screenshot.png Depression Resources - Make it stand out Sleep Hygiene https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/b1ac04b1-5e00-4217-91e7-2977a1f2beb8/Mental+Health+Benefits+of+Exercise+screenshot.png Depression Resources - Make it stand out The Mental Health Benefits of Exercise https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/0acc471b-f9bc-4aab-b82a-2c5b14f35000/Healthy+vs.+Unhealthy+coping+strategies+screenshot.png Depression Resources - Make it stand out Healthy vs. Unhealthy Coping Strategies https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/a49a7663-b331-44cb-a3f7-6a199f297481/Building+happiness+screenshot.png Depression Resources - Make it stand out Building Happiness https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/556e63fd-4a5e-4304-bf21-78710c6a62be/Self+Care+Tips+screenshot.png Depression Resources - Make it stand out Self-Care Tips https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/3a37984a-cddb-4bb1-a24e-2db94f5e326f/Strengths+list+screenshot.png Depression Resources - Make it stand out List of Strengths https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/4f494683-357a-491c-8d5f-6c0eefdb3209/Thought+log+screenshot.png Depression Resources - Make it stand out Thought Log https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/328805f5-b922-41e1-9284-0b45e02d245f/weekly+mood+chart+screenshot.png Depression Resources - Make it stand out Weekly Mood Chart https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/cadca64b-3e09-43f0-acb2-c6b331c83b78/Coping+Skills+depression+screenshot.png Depression Resources - Make it stand out Coping Skills: Depression https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/11681ae6-321c-41ba-911d-45dd5876d3e9/positive+journal+screenshot.png Depression Resources - Make it stand out Positive Journal https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/867db77d-a3d2-4820-97d9-cf85a47405d7/Automatic+Thoughts+screenshot.png Depression Resources - Make it stand out Automatic Thoughts https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/a0ab2fa3-1db4-4840-b89c-b55c3d873038/sleep+diary+screenshot.png Depression Resources - Make it stand out Sleep Diary https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/d43fcd6d-acde-4fe4-9707-394c712bc8df/Gratitude+Journal+3+good+things+screenshot.png Depression Resources - Make it stand out Gratitude Journal: 3 Good Things https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/9e563bf1-7dd3-4142-a215-3e153a9ac4e8/challenging+negative+thoughts+screenshot.png Depression Resources - Make it stand out Challenging Negative Thoughts https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/9a70e5eb-f347-4ff4-9ee5-2b72850c6937/self+care+assessment+screenshot.png Depression Resources - Make it stand out Self-Care Assessment https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/7a714441-8d3e-41ba-9244-ee51b4432f61/Goal+planning+screenshot.png Depression Resources - Make it stand out Goal Planning https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/ebbeea77-16a0-4a15-b554-c8c35165a86f/Self-esteem+journal+screenshot.png Depression Resources - Make it stand out Self-Esteem Journal https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/50e60451-4936-45b4-9b98-5f98d98b334f/Daily+mood+chart+screenshot.png Depression Resources - Make it stand out Daily Mood Chart https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/0c2d0e56-bb28-48e5-a527-9c63b5d0de06/Strengths+Use+plan+screenshot.png Depression Resources - Make it stand out Strengths Use Plan https://www.prismperspectives.com/adhd daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/a64a02b3-d014-4331-9203-e17fcd6e460d/Strengths+list+screenshot.png ADHD Resources - Make it stand out Strengths List https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/07c20d0f-5e7a-4653-818f-8be05e68cf0e/what+is+adhd+screenshot.png ADHD Resources - Make it stand out What is ADHD? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/6c8c58a6-0606-4b11-bc68-6baa0b0e5ec5/Building+New+Happiness+screenshot.png ADHD Resources - Make it stand out Building New Habits https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/6bb24eac-3eec-4ea4-84d1-a85d7d66d4b2/ADHD+Interventions+for+Parents+screenshot.png ADHD Resources - Make it stand out ADHD Interventions for Parents https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/ee52c7e5-65f1-48f4-a067-20a2e9227f8c/Study+Tips+screenshot.png ADHD Resources - Make it stand out Study Tips https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/2f30fda9-4957-48c3-be77-bc6a5607e78e/Managing+ADHD.png ADHD Resources - Make it stand out Managing ADHD https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/4a5dca31-f3af-4198-903f-a22427c63f14/Time+Management+Tips+screenshot.png ADHD Resources - Make it stand out Time Management Tips https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/5f974759-6876-4ed4-b574-8be84b310784/Self-esteem+journal+screenshot.png ADHD Resources - Make it stand out Self-Esteem Journal https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/fcb1edaf-affc-4ebd-a119-aacef4d979f6/Weekly+Schedule+for+Behavioral+acrtivation+screenshot.png ADHD Resources - Make it stand out Weekly Schedule for Behavioral Activation https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/ef71c636-b5d0-49f2-94de-47efc4069357/Positive+Activities+for+Behavioral+Activation+screenshot.png ADHD Resources - Make it stand out Positive Activities for Behavioral Activation https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/6bc5f34b-98aa-4101-ba24-07462fda6e68/Strengths+Use+plan+screenshot.png ADHD Resources - Make it stand out Strengths Use Plan https://www.prismperspectives.com/relational daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/bc19f8a7-438a-4629-8d51-c5c4e303c83d/What+is+Forgiveness+screenshot.png Relational Resources - Make it stand out What is Forgiveness? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1bbc9b70-7d0c-48f3-8bfb-c5e2f83f7a15/Tips+for+Healthy+Bundaries+screenshot.png Relational Resources - Make it stand out Tips for Healthy Boundaries https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/2ca7b4b3-abfa-4a1a-9e0f-09e38f38c8b7/passive%2C+agressive%2C+assertive+screenshot.png Relational Resources - Make it stand out Passive vs. Aggressive vs. Assertive Communication https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/c8b4968a-3845-45cc-833a-b9bf3b2b58c5/what+is+domestic+abuse+screenshot.png Relational Resources - Make it stand out What is Domestic Abuse? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/3169d5be-8d80-4860-a0be-ff30dd11142b/Assertive+communication+screenshot.png Relational Resources - Make it stand out Assertive Communication https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1766c611-9c59-4c7d-9fd1-64ce30eb3400/What+are+personal+boundaries+screenshot.png Relational Resources - Make it stand out What are Personal Boundaries? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/eb40d93e-2cb9-4a33-8980-2ecaa8092bf7/fair+fighting+screenshot.png Relational Resources - Make it stand out Fair Fighting Rules https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/ed90365c-2b32-4aef-bf2c-a44a836fdb5b/forgiveness+therapy+screenshot.png Relational Resources - Make it stand out Forgiveness Information https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/9c6a8bca-473c-402c-b474-d058e45815de/Cycle+of+abuse+screenshot.png Relational Resources - Make it stand out The Cycle of Abuse https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/8a58412f-71fd-4b02-86d6-da9007fdc97a/Setting+Boundaries+screenshot.png Relational Resources - Make it stand out Setting Boundaries https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/de48fa16-114b-4158-b098-93b94a401e31/Boundary+Exploration+screenshot.png Relational Resources - Make it stand out Boundary Exploration https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/fd2de101-9567-4cf3-a989-a29c3421bc00/types+of+abuse.png Relational Resources - Make it stand out Types of Abuse https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/7307b4d0-55ad-41c0-8952-293ef05d2e6a/back+to+back+drawing+screenshot.png Relational Resources - Make it stand out Communication Exercise - Back-to-Back Drawing https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/78a00566-d042-46e8-bc20-bea44739d66d/Relationship+Building+screenshot.png Relational Resources - Make it stand out Relationship Building - Shared Qualities https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/62e78c98-07ac-4d92-b06a-27ac1587b63a/I+statements+screenshot.png Relational Resources - Make it stand out “I” Statements https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/02cbc424-f629-4629-bc18-2bcb5454b9c0/Relationship+Growth+Activity+screenshot.png Relational Resources - Make it stand out Relationship Growth Activity https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/15f8e9da-df2d-4787-91f8-735cf2292a5b/Love+Languages+screenshot.png Relational Resources - Make it stand out Love Languages https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/a811da7e-4a26-462b-9b94-9fb3082d3b2e/Relationshipt+conflict+resolution+screenshot.png Relational Resources - Make it stand out Relationship Conflict Resolution https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/d19a2e47-b92f-4ad0-b7f3-8753315911b9/Value+Clarification+screenshot.png Relational Resources - Make it stand out Value Clarification https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/37e928b4-d87f-4273-a57e-5f90a3a0d8b3/The+Four+hoursemen+screenshot.png Relational Resources - Make it stand out The Four Horsemen and their Antidotes https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/791d8e07-f955-403c-aa47-8a67624dac07/Reflections+screenshot.png Relational Resources - Make it stand out Reflection - Communication Skill https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/0a5e08d5-ff78-41e4-9187-ea683989c6bf/Couples+Gratitude+Journal+screenshot.png Relational Resources - Make it stand out Couple’s Gratitude Journal https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/a5e4b5c4-9357-405c-ba83-c1453c4f8fcf/Relationship+Building+my+partner%27s+quailties+screenshot.png Relational Resources - Make it stand out Relationship Building - My Partner’s Qualities https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/37846974-9a3f-4c5b-a057-7b40f7e7b151/Couples+strengths+exploration+screenshot.png Relational Resources - Make it stand out Couple’s Strengths Exploration https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/0fd88a89-fb3e-42a9-b2bc-944fcc26862d/family+mindfulness+schedule+screenshot.png Relational Resources - Make it stand out Family Mindfulness Schedule https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/168af654-540b-414f-8581-41c4d751ed1b/Planning+rewards+and+consequences+screenshot+.png Relational Resources - Make it stand out Planning Rewards and Consequences https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/632359d8-26fa-4d0d-b54f-1b0203493f52/Family+Questions+screenshot.png Relational Resources - Make it stand out Family Questions https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/162c5e55-25b0-4650-95e4-a2f4c2c81189/ADHD+Interventions+for+Parents+screenshot.png Relational Resources - Make it stand out ADHD Interventions for Parents https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/3cdd1938-0512-4818-b888-a8734bc8203e/Reward+Coupons+screenshot.png Relational Resources - Make it stand out Reward Coupons https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/e5fe4847-64c9-460e-9393-e63a6da009a6/Mindfulness+Exercises+for+Children+screenshot.png Relational Resources - Make it stand out Mindfulness Exercises for Children https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/cdb74234-498b-40f5-9079-9158005d356e/Supporting+Someone+with+depression+screenshot.png Relational Resources - Make it stand out Supporting Someone with Depression https://www.prismperspectives.com/lgbtq daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/620e6a71-9eac-4af5-bb65-90c00b848d6d/5+common+myths+ss.png LGBTQ+ Resources - Make it stand out 5 Common Myths https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/a37b71c7-ef25-4a1d-9ea7-befd0ca4424e/queer+sex+ed.png LGBTQ+ Resources - Make it stand out Queer Sex Education https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/f8c58785-b59b-4b35-9db8-fbca354bf54f/The+gender+uni+ss.png LGBTQ+ Resources - Make it stand out The Gender Unicorn https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/a26995f2-ea3d-48ac-a630-ea9652698424/pansexual+info+ss.png LGBTQ+ Resources - Make it stand out What Does It Mean to be Pansexual? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/3e5aa5f0-fab7-45ef-b6d4-777449e6840e/lgbtiq+vid+ss.png LGBTQ+ Resources - Make it stand out LGBTIQ Explained https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/8a0aad46-fe2b-4cc7-b3b2-b2eb7d9bbb1c/Bisexual+vid+ed+ss.png LGBTQ+ Resources - Make it stand out What is Bisexuality? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/7928457c-4a5f-432e-b584-961aa061b349/Trans+ed.+vid+ss.png LGBTQ+ Resources - Make it stand out What is Transgender? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/94dd94fd-dc61-430f-bb28-2785ea1594b5/Gottman+Love+and+sexuality+glossary+ss.png LGBTQ+ Resources - Make it stand out Gottman Love and Sexuality Glossary https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/b7d931f1-71a4-4ef6-a46a-5ae769efea72/Gender+Terminology+ss.png LGBTQ+ Resources - Make it stand out Gender Terminology Article https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/52edb3aa-297c-4bee-bb75-1a5f609f3037/pronoun+guide+ss.png LGBTQ+ Resources - Make it stand out Pronoun Guide https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/8928d83e-3194-4d33-ba53-912234ffa409/aromantic+ss.png LGBTQ+ Resources - Make it stand out What it Means to be Aromantic? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/d8f176a5-2560-4dd3-97b1-df39325d78a8/What+is+asexual+ss.png LGBTQ+ Resources - Make it stand out What is Asexuality https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/d0fab9e0-5f80-45b2-b4a3-be622e155fc7/nonbinary+vid+ss.png LGBTQ+ Resources - Make it stand out What is Non-Binary? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/9d2d039e-2eaa-4c7a-a465-f208ecdcc5eb/Deep+breathing+screenshot.png LGBTQ+ Resources - Make it stand out Deep Breathing https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/ff3691d5-7533-4c18-a5a3-aa4ca8c07a70/Cognitive+Distortions+screenshot.png LGBTQ+ Resources - Make it stand out Cognitive Distortions https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/fcc0cf1e-a553-4cae-9310-41106b2af7fa/Distress+Tolerance+Skills+ss.png LGBTQ+ Resources - Make it stand out Distress Tolerance Skills https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/b5fff6d3-5fc8-4bd3-8e86-f17d2e8928b0/Strengths+list+screenshot.png LGBTQ+ Resources - Make it stand out Strengths List https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/dd577f86-2c1c-4e40-aa40-5df1a0b34608/value+discussion+qs+ss.png LGBTQ+ Resources - Make it stand out Value Discussion Questions https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/cea1855f-9259-4d26-92aa-21b668761074/Core+beliefs+ss.png LGBTQ+ Resources - Make it stand out Core Beliefs https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/2d7de2ed-0013-402b-a314-235104f3d07a/Love+Languages+screenshot.png LGBTQ+ Resources - Make it stand out Love Languages https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/85224cd4-a4b0-419d-bdfd-7cae42ab1d48/grounding+techniques+ss.png LGBTQ+ Resources - Make it stand out Grounding Techniques https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/a9e31a28-1ba3-44ac-a12c-2db9adcfb654/forgiveness+therapy+screenshot.png LGBTQ+ Resources - Make it stand out Forgiveness Therapy https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/8a62cce8-2f65-424f-957e-bd1bd2b368e1/Healthy+vs.+Unhealthy+coping+strategies+screenshot.png LGBTQ+ Resources - Make it stand out Healthy vs. Unhealthy Coping Strategies https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/65bffe26-f5e3-452d-9481-fce45877bf95/Assertive+communication+screenshot.png LGBTQ+ Resources - Make it stand out Assertive Communication https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/f37be4c2-effa-4daf-8061-1362b2f3b046/Exploring+Values+ss.png LGBTQ+ Resources - Make it stand out Exploring Values https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/8ea57a43-4911-4194-8fbc-43e89b2fca77/values+self+explore+ss.png LGBTQ+ Resources - Make it stand out Values - Self Exploration https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/7b5c5b98-17f0-4f32-ae41-95cb8bbae323/Self-esteem+journal+screenshot.png LGBTQ+ Resources - Make it stand out Self-Esteem Journal https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/d3a336bb-0e8a-4480-ab73-2eadde51a797/best+possible+self+ss.png LGBTQ+ Resources - Make it stand out Best Possible Self Visualization Exercise https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/0258201a-b197-4fbf-9b55-1c67c912488b/queer+trans+workbook+ss.png LGBTQ+ Resources - Make it stand out The Queer and Transgender Resilience Workbook https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/77713118-0ad5-4d82-88ad-245da6bb7996/putting+thoughts+on+trial+ss.png LGBTQ+ Resources - Make it stand out Putting Thoughts on Trial https://www.prismperspectives.com/anger-management daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/b2ded3f4-2768-47bc-994f-89c30ab32ce7/Screenshot+%2810%29.png Anger Management Resources - Make it stand out Cycle of Anger https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/9ec509f9-f0af-406f-a2dc-3dafdc81367e/Screenshot+%2818%29.png Anger Management Resources - Make it stand out Anger Iceberg https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/2da11295-c86d-4c38-9de0-537bd0396273/Screenshot+%2814%29.png Anger Management Resources When is Anger a Problem https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/ad886fec-8edd-4c69-ab7c-6870df315ca1/Screenshot+%288%29.png Anger Management Resources - Make it stand out Anger Diary https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/eef4162e-cb48-4f63-86ea-2cf8473be69b/Screenshot+%286%29.png Anger Management Resources Anger Thermometer https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/d9d4a3ba-3cd4-473b-82b5-8dcb4993640c/Screenshot+%2812%29.png Anger Management Resources Mindfulness Meditation https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/13097f15-f845-4831-ad1d-377ebb360f7c/Screenshot+%2820%29.png Anger Management Resources - Make it stand out Grounding Techniques https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/40f02a9b-b508-49da-b6cd-e584795894dc/Screenshot+%2816%29.png Anger Management Resources - Make it stand out Coping Skills https://www.prismperspectives.com/other-resources daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/097c4c36-d0d7-4807-85c4-bd0f93461317/putting+thoughts+on+trial+ss.png Other Resources - Make it stand out Putting Thoughts on Trial https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/ff35b1c5-0410-4275-a516-d0d00c227455/decatistrofying+ss.png Other Resources - Make it stand out Decatastrophizing https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/c999843b-2832-4bfc-b93c-e6a3ea1b6c68/challenging+negative+thoughts+screenshot.png Other Resources - Make it stand out Challenging Negative Thoughts https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/e0743427-d584-414a-93b0-bc17c077df77/Core+Beliefs+examinging...+ss.png Other Resources - Make it stand out Core Beliefs - Examining the Evidence https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/f368f466-df7f-451f-9892-ee9562f7d8b7/Distress+Tolerance+Skills+ss.png Other Resources - Make it stand out Distress Tolerance Skills https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/b7063102-86dc-4493-b8b4-c5e585151cfa/emotion+regulation+skills+ss.png Other Resources - Make it stand out Emotional Regulation Skills https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/e0655fcb-a87c-45b1-9373-e1f2dd9c8f83/Cognitive+Distortions+screenshot.png Other Resources - Make it stand out Cognitive Distortions https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/8fe6c037-e98c-4bf4-a429-4793a145f323/Automatic+Thoughts+screenshot.png Other Resources - Make it stand out Automatic Thoughts https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/6e7a6486-2aec-45b2-9fd3-e5d1fef80b93/what+are+core+beliefs+ss.png Other Resources - Make it stand out Core Beliefs Psychoeducation Pt. 2 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/d3d1df41-a711-46e2-b60e-a93031d30dee/CBT+psychoed+screenshot.png Other Resources - Make it stand out CBT Model Psychoeducation https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/0826752e-8b39-4b26-ba91-e5c8c1fa8a92/emotin+exploration+scale+ss.png Other Resources - Make it stand out Emotion Exploration Scale https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/30ccfc3c-c656-4406-9425-b9081a4b94c8/Core+beliefs+ss.png Other Resources - Make it stand out Core Beliefs Psychoeducation https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/e0c87d06-c7f3-482e-8580-533244093243/cognitive+model+ws+screenshot.png Other Resources - Make it stand out CBT Model Worksheet https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1f684406-5e15-40a7-accb-b1e04b1dfe84/Mindfulness+Exercises+for+Children+screenshot.png Other Resources - Make it stand out Mindfulness Exercises for Children https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/65c50ee8-e8a9-44ea-ab5f-5f09e13d7bc6/what+is+mindfulness+ss.png Other Resources - Make it stand out What is Mindfulness? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/e44ea413-d755-4fa9-96f8-9ab0d4002c86/Mindfulness+Exercise+screenshot.png Other Resources - Make it stand out Mindfulness Exercises https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/1453f971-7bbd-49be-adfb-0b1393d9e766/Mindfulness+Meditation+Screenshot.png Other Resources - Make it stand out Mindfulness Meditation https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/4b23f1e5-a94f-471b-9c21-0b75ad0f646b/family+mindfulness+schedule+screenshot.png Other Resources - Make it stand out Family Mindfulness Schedule https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/40c122d1-dc96-4147-acbf-15161515fad1/Value+Clarification+screenshot.png Other Resources - Make it stand out Value Clarification https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/99c00b26-eb1c-42d9-981e-1f5699a4048a/Goal+planning+screenshot.png Other Resources - Make it stand out Goal Planning https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/f9afc757-24fd-4fc1-a9be-c46d4cb0573f/Setting+Life+Goals+ss.png Other Resources - Make it stand out Setting Life Goals https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/98f8f2b1-784a-43f1-aab0-7402a286b8bc/Exploring+Values+ss.png Other Resources - Make it stand out Exploring Values https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/c93a8660-7bbf-429f-a50f-376d99c2a5ee/values+self+explore+ss.png Other Resources - Make it stand out Values - Self-Exploration https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/c96ab306-e4ce-461d-9cfc-2340258edc5e/Setting+Boundaries+screenshot.png Other Resources - Make it stand out Setting Boundaries https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/42660e92-ef7d-495d-b105-62e25514512a/What+are+personal+boundaries+screenshot.png Other Resources - Make it stand out What are Personal Boundaries? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/f98e52b8-2362-4038-92df-a469784047ef/Tips+for+Healthy+Bundaries+screenshot.png Other Resources - Make it stand out Tips for Healthy Boundaries https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/7f366d9a-e4f3-408e-9d58-06a89196f7fe/Assertive+communication+screenshot.png Other Resources - Make it stand out Assertive Communication https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/035d2dcc-e64b-41da-9cc1-583071b6b534/Active+Listening+ss.png Other Resources - Make it stand out Active Listening - Communication Skill https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/40bf933d-4d71-4464-a365-1b9dcf082ca7/Boundary+Exploration+screenshot.png Other Resources - Make it stand out Boundary Exploration https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/6747c62b-ed5f-4803-a3f8-e163c86b6e7f/passive%2C+agressive%2C+assertive+screenshot.png Other Resources - Make it stand out Passive, Aggressive, and Assertive Communication https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/cdc08db9-f110-4392-8c62-232a8bf9f3f0/Reflections+screenshot.png Other Resources - Make it stand out Reflections - Communication Skills https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/0b9cf032-b88d-4c23-b218-06135750057f/Positive+Activities+for+Behavioral+Activation+screenshot.png Other Resources - Make it stand out Positive Activities for Behavioral Activation https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/f3af4b10-0b74-40bd-9d4f-f48e1f515280/positive+journal+screenshot.png Other Resources - Make it stand out Positive Journal https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/9f05ba01-6222-42ce-afb7-7077605ff53d/emotion+exploration+ss.png Other Resources - Make it stand out Emotion Exploration Scale https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/34eecabb-cf9c-417e-b457-627b5e7fb419/weekly+mood+chart+screenshot.png Other Resources - Make it stand out Weekly Mood Chart https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/e71db4f0-29a1-4378-9775-102507500014/Weekly+Schedule+for+Behavioral+acrtivation+screenshot.png Other Resources - Make it stand out Weekly Schedule for Behavioral Activation https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/d48f045e-4de4-42fc-8a59-fc0849228951/How+I+feel+ss.png Other Resources - Make it stand out How I feel https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/15dda33c-ee1d-4092-b115-2201fbc9b089/Daily+mood+chart+screenshot.png Other Resources - Make it stand out Daily Mood Chart https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/5cbb15f5-b647-4e5f-ba11-f3b7aa8c919f/Thought+log+screenshot.png Other Resources - Make it stand out Thought Log https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/f5c584df-f59f-4cf0-804a-93dc54e52c27/what+is+perfection+ss.png Other Resources - Make it stand out What is Perfectionism? https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/e5ecb2d1-c40a-4322-85b2-78ef3592f6de/Healthy+vs.+Unhealthy+coping+strategies+screenshot.png Other Resources - Make it stand out Healthy vs. Unhealthy Coping Strategies https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/2ccdb07f-f10e-4c77-be2d-dd5aa8793cdf/Mental+Health+Benefits+of+Exercise+screenshot.png Other Resources - Make it stand out Mental Health Benefits of Exercise https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/9252e77f-dd67-47e6-aa0a-ca4370879d72/Building+happiness+screenshot.png Other Resources - Make it stand out Building Happiness https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/200d2f7d-83a1-434f-a8f6-23d171b72499/about+me+ss.png Other Resources - Make it stand out About Me - Sentence Completion https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/41638a75-0b5e-46fb-bc66-e54c28c68789/Sleep+Hygiene+screenshot.png Other Resources - Make it stand out Sleep Hygiene https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/68334bd7-b518-4e45-84a4-721250556243/Self-Care+Tips+ss.png Other Resources - Make it stand out Self-Care Tips https://www.prismperspectives.com/race-and-racism daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/629ef3a5f7728d43f6e33632/c6e86d01-b3c3-4071-85a5-7dfc7f023ab2/antiracism+and+racial+justice+resources+ss.png Race and Racism Resources - Make it stand out Link Above Includes: Anti-Racism, White Supremacy, & Racial Justice Primers; Resources for White Folks to Learn & Talk About Racism; Racial Trauma & Antiracism Clinical Approaches; Resources for People of Color; and Videos & Podcasts